To do the same thing over and over and expect a different result.
SO, I decided to switch things up for my last 2 workouts.
Yesterday, my friend Leslie sent me a couple of treadmill workouts to try. Well, I tried this one:
Let me tell you, that workout was a doosy! I couldn’t even do the whole thing, yikes!
Today’s work out consisted of me looking like a crazy person on the elliptical. I held 5 lbs weights in each hand and just flailed my arms around (bicep curls, shoulder presses, etc.) for 30 minutes on that thing. Awesome workout, I suggest you try it 🙂
This is me after the elliptical extravaganza this evening.
After doing the elliptical and working on my core, I decided to take a trip to the magical Target. I ended up finding this sports bra for only $12.99, score!
Anyone else have some awesome workouts that I should try?