With the weekend upon us plus being in the throes of football season, it can be VERY difficult to avoid over-indulging in extra calories (namely, alcohol). SO, for this weekend, my goal is to keep up with my workouts and avoid drinking too much beer.
I’ve got an added temptation because today, the finance department (which includes yours truely) is doing a bowling/social event starting at 2:00. Don’t get me wrong, I LOVE leaving the office early BUT, I really don’t want to drink that beer! On the other hand, I don’t want my co-workers to think I’m prego. Aaah, the joys of being a woman, right? So, I’ll probably just have one beer, problem solved.
Yesterday I did 20 minutes on the bike and 20 minutes on the treadmill + glutes and core.
Today is my off day so I opted for a lighter lunch.
I basically just threw a bunch of crap (spinach, chick peas, pickles, olives, lunch meat) together that was laying around the house. I must admit, it was pretty good and was probably right around 250 calories, not too shabby!