Mini-goals for the week

Hello!  How are you?  I hope your new year is off to a fabulous start 🙂

Mine has been a little bit rough as I’ve completely somewhat fallen off the wagon in terms of eating right and exercising.  I blame it on all the traveling!

Anyway, this week is my week to get back to it!  So, here is a flavor for the workouts/meals that I’ve got planned for the week:


Monday: I ran 4 miles with varying inclines and speeds, it took me a little over 45 minutes plus abs

Tuesday: I did the elliptical with varying resistances for 30 minutes plus this stability ball workout <– I wasn’t wild about it but it did the trick

Wednesday: Run for 30 minutes in the morning; upper body strength training in the evening

Thursday: Spinning class

Friday: Off

Saturday: 5 mile run

Sunday: Yoga


Monday: My husband made shrimp and grits and I made a salad

Tuesday: Loaded sweet potatoes (avocado, red onion, turkey bacon, greek yogurt, salsa)

Wednesday: Turkey meatballs plus salad

Thursday: Slow Cooker Chicken Black Bean Tacos that I found on (OMG it is SOOOOO good)

Friday: Out

Saturday: Out

*Lunch will be either salad, open faced sammie or leftovers, hooray!

Remember how I said I blame my falling off the wagon on traveling?  Well, here are a couple photos from a couple of my adventures…

The weekend after new years, I went to NYC to celebrate one of my best friend’s marriage (she had a small ceremony with family only) and the party had a photo booth…pure GENIUS!


ImageI think the pictures says enough…

THEN, this past weekend I went skiing in northern Michigan.  There was tons of snow and our place was awesome.  The only crappy thing was that on the second day, it was BRUTALLY cold, yikes!


ImagePS – I am not that good at taking pictures, all my good photos can be attributed to Instagram (you can follow me at @sweethanrahan)

I hope you all tackle your weekly goals!


When you guys workout, do your toes ever go numb?  What is up with that?

-When I did the elliptical today, my toes went totally numb towards the end!  #NotCool



One thought on “Mini-goals for the week

  1. Yes, my toes go numb too most frequently on the elliptical. Someone told me its my shoes and someone else said my shoes were just tied too tight. Not sure what the real cause is but I’m not buying another pair of sneakers until mine are dead. :p

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