It’s Friday, bitches!

My week has gone by somewhat slowly but at the very least, I did manage to get in a couple of really good workouts that I thought I would share with you…

Abs & butt workout

Warm Up:

20 minutes on the elliptical

3 rounds of 15 reps for each move:

Dead lifts, bridges, outer thigh with resistance band, inner thigh with resistance band, plank back kick

 Then I did the Blonde Ponytail’s 5 moves for a solid core workout.  It is good if you don’t feel like busting ass at the gym…not too crazy but still a good little sweat sesh.

This next little workout got me a little sore all over which was nice!!!

I started with about 15 minutes on the elliptical, followed by…

I don’t know about you guys, but I am getting really depressed about the fact that the end summer is quickly approaching us.  What really gets my panties in a twist is the kind of summer we’ve had here in Chicago…a CHILLY one, what is up with that??!?!?  If I had anything to say about it, I would request that the summers be so hot that my nips are literally sweating off!

So, I thought I would share a couple of pictures of this past summer to help us all focus on the present and not worry about the impending winter fall temperatures.

Me and my little Otis hanging out by the lakefront on one of the few days that it was warm enough to warrant a bikini.

It was also the weekend where all my in-laws (+the significant others) were in town.

On a nice toasty day, we went to go check out the gay pride parade and I stumbled upon this fellow with these killer shoes!

Enjoy sunglasses while you still can, folks!!!

On the bright side, we can all enjoy a nice cold beer no matter what season it is, am I right?!?!?!

Anyone have last minute summer plans?