Hi there!  It’s been a while, no?

If you’re wondering where I’ve been, let me break it down for ya…

That’s right! Baby Hanrahan is on the way!  Which means I have been feeling like total dog-shit.  I’ve been eating like I weigh 300 pounds and my workouts have been less than stellar.  On top of it all, my work-life has been nuts-O…So as you can probably imagine, blogging has honestly been the last thing on the planet I’ve felt like doing.

I’m hoping things will soon take a turn for the better…Onward and upward Tobias!

As you can see by the pictures below, I’m not really showing just yet, but I think it’s safe to say that it will begin to look obvious quite soon.  As of now, I think all the cookies, pizza and everything else is what’s producing the slight bulge…

In terms of my workouts, they have slowed down quite a bit.  I won’t lie, I can feel my fitness slipping away and it is something that I’m struggling to cope with because of how hard I worked for it.

However, I am still working out and I wanted to share with you the workout I did yesterday because I thought it was pretty good given how quick it was.  I started off with about 20 minutes of cardio (I think I did 10 minutes on the elliptical and 10 minutes on the stair climber), followed by 4 rounds of this:

1. Burpees with pushups x10

2. Russian twists x10 (15 pound medicine ball)

3. Kettleball swings x15 (20 pounds)

4. Plank jacks x30 seconds

5. Static lunge w/ overhead press x 10 (10 pound dumbbells, alternate your leg each round)

6. Vee-ups x10

That’s all I’ve got folks!  I hope you have a wonderful week!