Getting back on track
Happy hump day!
I hope you all are having a fantabulous (yes, that’s a word) week!
I, for one, am not. I have not been so good in terms of eating (and drinking) healthy. I’ve been really good about working out but we all know that’s only part of the equation.
I forget where I read this, but I got the idea to put a calendar that signifies how you are doing with your diet and exercise plan. Here is what mine looks like thus far:
You basically mark off each day with either green or red. Obviously, red means you have not been doing so hot. Considering all the red on my calendar of late, it looks like I need to get back on track.
Truth be told, there has been a lot of this going on:
Soooo, this morning, I prepped for my day by making sure I had only healthful foods with me. This is how the layout looked…
I want to take a moment to talk about the carrot juice. I found it in the store for only $4.00 and I thought it would be great for my morning smoothies. The nutrition facts are pretty legit. Note that the only ingredient is “carrot juice”…SCORE!
I won’t lie, the first smoothie I made (spinach, pineapple, carrot juice) tasted kinda
disgusting weird. BUT, the next day (today), I added half a banana and it was delicious! I suggest you guys give it a whirl because I had tons of energy after drinking it!
Let’s switch gears and talk about my weekend for a moment because it was pretty solid.
My friend, Indira told me about this running group hosted by Lululemon. The running group starts at 7:30 AM on Saturday and they run for 65 minutes. The run is followed by yoga inside the store! Well, we were about 2 minutes late and the group left so we just did 4 miles on our own and made it back in time for yoga. We’re planning on making it on time this week 🙂
On Sunday, the weather here in Chicago was AMAZE-BALLS so early in the morning, I got in a quick workout and then we went to go see the cubs! Short hair, don’t care…
[you can follow me on Insty via @sweethanrahan]
I think I did something to my left hamstring so my workouts have not been anything to write home about. I did do Jillian Michaels’ 6 week 6 pack (level 2) and that thing was TOUGH. But other than that, I’ve just been milking the elliptical and lifting weights.
In case you are on the fence about the Jillian Michaels’ workout DVDs, I strongly suggest buying them. They are cheap, quick, effective and perfect for when the gym sounds miserable.
How cute is this lil’ guy?